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Yoga at the Lake

Seattle, États-Unis

Expérience organisée par Miku

60 minProposée en Anglais
S'est engagé pour plus de sécurité
Cet hôte s'est engagé à respecter les consignes de sécurité d'Airbnb relatives au COVID-19.
Jusqu'à 8 personnes
Inclut : équipement

Au programme

Miku is deeply passionate about living in harmony with the self, others and all beings. She truly believes that each one of us contains the seeds of wisdom for the universe and the true purpose of being a teacher is to help guide each person to access the wisdom they already hold within themselves. In this practice, you will be guided through not just the physical poses, but may also experience deeper levels of awareness as you are guided along the path to living in more vibrant centered-ness in connection with nature.

We will begin our practice underneath a beautiful pine tree right beside the lake. I lay out colorful blankets in a kaleidoscope pattern which creates a beautiful Mandala of energy to support your flow. Once you are seated in a comfortable position, we begin with a seated mindful breathing exercise, as I play the flute inviting you to tune into the sounds all around you and ground deeply into the space. From there we follow a hatha flow practice, alternating between static holding postures and flowing movement with breath. This practice is all-levels and can be customized to meet you right where you are at.

We close each class with a savasana deep integration resting pose complete with lavender eye pillows and a final flute melody to help you relax and receive the full integration of your practice.
Other things to note
This is not a remote nature location for our practice, we will be at one of Seattle's most popular parks. The atmosphere is quite lively, but we drop into such a deep space that you won't really even notice this by the end of practice.
Miku is deeply passionate about living in harmony with the self, others and all beings. She truly believes that each one of us contains the seeds of wisdom for the universe and the true purpose of being a teacher is to help guide each person to access the wisdom they already hold within themselves. In this practice, you will be guided through not just the physical poses, but may also experience deeper levels of awareness as you are guided along t…

Ce qui est inclus

  • Équipement
    Lavender eye pillows and blankets to use during practice

Faites connaissance avec votre hôte, Miku

Hôte sur Airbnb depuis 2017
  • 2 commentaires
  • Identité vérifiée
Miku is an experienced meditation practitioner and circle facilitator. She was raised in a mindfulness tradition and has trained with Dr. Eric Carroll at the Center for Vibrant Living for the past 7 years. She has guided weekly meditation and movement offerings since 2013 and facilitated a number of workshops in the greater Seattle area over the years.

She has been practicing yoga asana since 1998 and has also trained in tai-chi, qi gong and bellydance. She is certified with the Yoga Alliance for her 200-hour training and completed her training in Seattle through Synergy Yoga School.

Miku is currently a yoga instructor at OmCulture Greenlake and also the Dale Turner YMCA in Shoreline. Each summer she offers yoga at the lake to invite people to take their practice outdoors and receive the healing benefits, and joy practicing in nature.
Miku is an experienced meditation practitioner and circle facilitator. She was raised in a mindfulness tradition and has trained with Dr. Eric Carroll at the Center for Vibrant Living for the past 7 years. She has guided weekly meditation and movement offerings since 2013 and facilitated a number of workshops in the greater Seattle area over the years.

She has been practicing yoga asana since 1998 and has also trained in tai-chi, qi gong and bellydance. She is certified with the Yoga…
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À partir de 9€
par personne
Aucune date disponible

Le lieu

We will practice in a beautiful grassy space right beside the lake that is warmed by the sun, right beside a gorgeous pine tree (I call the "yoga tree"). It is one of the best places around the lake to practice.

2 commentaires

Anne
juillet 2019
Yoga by Green Lake with Miku was incredibly memorable. I am new to yoga and she made me feel comfortable and welcome. She took the time to help me with poses and I left feeling refreshed and way more flexible, which was an issue I needed help with given that we’ve been on a road trip for two weeks. I highly recommend this experience. The setting is serene and the instruction is top notch and caring. I strongly encourage others to try this—beginners and experienced yogis alike.
Yoga by Green Lake with Miku was incredibly memorable. I am new to yoga and she made me feel comfortable and welcome. She took the time to help me with poses and I left feeling ref…
Jim
juillet 2019
great experience right by the lake

À savoir

Conditions d'annulation

Toute expérience peut être annulée et intégralement remboursée dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle ne commence.

Critères requis pour les voyageurs

8 voyageurs maximum âgés de 18 ou plus peuvent participer.

Ce qu'il faut apporter

Water

Yoga Mat (though not needed if you don't have one)