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Hatha Yoga with certified Yoga teacher

Cascais, Portugal

Expérience organisée par Navina

60 minProposée en Anglais, Allemand et Portugais
S'est engagé pour plus de sécurité
Cet hôte s'est engagé à respecter les consignes de sécurité d'Airbnb relatives au COVID-19.
Jusqu'à 5 personnes
Inclut : équipement

Au programme

This is an open level class, it is suitable for beginners as well intermediate Yogis. Each Yoga class consists of Asanas [Physical Practice of Hatha Yoga], Yoga Nidra [Meditation] and Pranayama [Breathing Exercises]. We will begin the class with a short grounding meditation, then practice the sun salutation, some basic asana postures, that train both strength and flexibility, we practice conscious breathing that activates the life force and then finish with a balancing meditation. The term Yoga comes from Sanskrit roots and means union between Body and Mind. As a holistic practice it will prepare us for a new kind of readiness to interact in daily life situations with more focus, balance and a calm and clear mind. Bring comfortable clothes. See you on the mat. :) Navina OM We need to follow the DGS rules for safety. I am providing disinfectant, please bring your own mat and when arriving and leaving wear a mask please.
Other things to note
This is an open level class. Do not worry, we will adjust the level according to your needs. If you have any injuries please let me know and we can find the right exercises or alternatives suitable for you.
This is an open level class, it is suitable for beginners as well intermediate Yogis. Each Yoga class consists of Asanas [Physical Practice of Hatha Yoga], Yoga Nidra [Meditation] and Pranayama [Breathing Exercises]. We will begin the class with a short grounding meditation, then practice the sun salutation, some basic asana postures, that train both strength and flexibility, we practice conscious breathing that activates the life force and then…

Ce qui est inclus

  • Équipement
    Disinfectant.

    Please bring your own mat if you have and a mask t...

Faites connaissance avec votre hôte, Navina

Hôte sur Airbnb depuis 2017
  • 2 commentaires
  • Identité vérifiée
Welcome!
My name is Navina. I am half Indian, half Austrian, nomadic lifestyle, currently in Lisbon. I am a Yoga Teacher since 2013 with many years of expertise that I would like to share with you. I teach Hatha Yoga since 5 years and practice since 15 years and with an Indian father I grew up with the Vedic wisdom. Yoga means Union, it means so much to me, it is the art of healing and becoming whole. It gives you focus, clarity, strength and concentration. I received my Yoga Teacher Certificate from Underground Yoga Parlour for Self-Knowledge and Social Justice. Since then I have been teaching in Portugal, Hamburg and Spain such as House of Zen, Space Yoga Lisbon, Work in Studio, Wayra House Guincho, Margaridas Place, Espaço.. I also hold an MA in Dance from Trinity Laban. www.cargocollective.com/navinaOM
Welcome!
My name is Navina. I am half Indian, half Austrian, nomadic lifestyle, currently in Lisbon. I am a Yoga Teacher since 2013 with many years of expertise that I would like to share with you. I teach Hatha Yoga since 5 years and practice since 15 years and with an Indian father I grew up with the Vedic wisdom. Yoga means Union, it means so much to me, it is the art of healing and becoming whole. It gives you focus, clarity, strength and concentration. I received my Yoga Teacher Certif…
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À partir de 7€
par personne
Aucune date disponible

Le lieu

We will hold the class in the House of Zen Cascais:
Praceta Jose Florindo 455,
2750-402 Cascais, PT.
http://www.houseofzen.pt

2 commentaires

Luc
novembre 2019
Navina's Yoga experience made my day ! She is the perfect teacher and knows how to adapt according to the your level . On top of that she has a spiritual dimension ...5 stars !
Mario
novembre 2019
this experience is something you need to do! Navina is real warm, she makes you feel special and she knows how to make you living the world Yoga culture. Navina is pontual, and she realy take care of you, beefore and during the experience. After this special moment, i feel that i know better my self and the Yoga Philosophy helps me with my hapinnes ... i think this experience its very cheaper for what you get, and i really recomend! thanks Navina, wish you the best, and keep make people hapy! see you next time.
this experience is something you need to do! Navina is real warm, she makes you feel special and she knows how to make you living the world Yoga culture. Navina is pontual, and she…

À savoir

Conditions d'annulation

Toute expérience peut être annulée et intégralement remboursée dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle ne commence.

Pièce d'identité officielle

Vous allez devoir vous prendre en photo et la photo prise devra correspondre à celle de votre pièce d'identité. Cette opération permet à Airbnb de confirmer qui participe réellement à l'expérience. Vous n'aurez à le faire qu'une seule fois.

Critères requis pour les voyageurs

5 voyageurs maximum âgés de 18 ou plus peuvent participer.

Ce qu'il faut apporter

Comfortable clothes, empty stomach, water and if they have their own mat

Please bring your own mat if you have and a mask to enter end exit the space. Much Gratitude Edit | Remove