cours de yoga

Hatha & yogilates flow

Hatha & yogilates flow

Duration:1 heure en tout
Includes:Équipement
Languages:Proposée en Anglais

À propos de votre hôte

My name is Lettie and I am a certified Yoga Alliance teacher and a pilates instructor. I combine both disciplines to restore the mind and reset the body. I was trained in India in Hatha and Vinyasa yoga following traditional methodology, which I combine with pilates to have an extra workout to tonify all the body muscles while finding inner peace.
Lettie
Lettie
Lettie
Lettie

Au programme

We will have one hour of hatha yoga flow combined with a few Swiss ball pilates exercises to have an extra workout to tonify all the body muscles while finding inner peace. I would love to see you in class and we can enjoy exercise & fun together. The benefits of yoga are countless: It is believed that yoga was born about 4000 years ago in India. The word yoga means union, union with oneself and…

Autres informations utiles

Bring comfortable clothing.

Ce qui est fourni

Yoga mats
Pilates equipment

Ce qu'il faut apporter

Comfortable clothing

Lettie
cours de yoga
10€ par personne
10€ par personne