cours de bien-être

Learn holistic relaxation techniques

Learn holistic relaxation techniques

Duration:1.5 heures en tout
Includes:Boissons et Équipement
Languages:Proposée en Anglais

À propos de votre hôte

Hi, I'm Ruth! After deciding I no longer wanted to live a busy, fast & unhealthy life, I quit my job and began to explore different systems of healing. Fast forward several years and I now hold extensive certifications and over 10 yrs of experience in the fields of Ayurvedic medicine, yoga, meditation, and massage therapies. My journey has taken me to study and lead classes in Asia, Europe, and…
Ruth
Ruth
Ruth
Ruth

Au programme

Take a break from the touristy Paris circuit and join this wellness experience in nearby Clichy to learn invaluable techniques that will help you deal with stress and anxiety and embrace the present moment. Bring comfortable pants as we will do some easy stretches to awaken the body and get it ready to sit on cushions on the floor. Chairs will be available for those with back problems or other…

Autres informations utiles

*If you're coming with friends and don't see a date or time that fits your schedule, let me know to work it out :) *To reach this address and other places in Paris with accuracy, download City Mapper.

Ce qui est fourni

Drinks
Tea and vegan cookies
Equipment
Comfortable cushions

Ce qu'il faut apporter

Ruth
cours de bien-être
20€ par personne
20€ par personne