cours de sport

Learn Korean Zen Martial Arts/Sunmudo

Learn Korean Zen Martial Arts/Sunmudo

Duration:2 heures en tout
Includes:Boissons
Languages:Proposée en Anglais
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À propos de votre hôte

As a fully qualified Sunmudo instructor, with over 6 years training experience, I spent 3 years living and training at our martial arts headquarters Golgulsa temple in Gyeongju. I discovered Sunmudo during my first temple-stay there in 2011, and in 2012 I joined their two year instructor training course. Now based in Seoul, I moved here to share Sunmudo with are those living or visiting this…
Sarah
Sarah
Sarah
Sarah

Au programme

Inspired by traditional Korean Zen philosophy this mindfulness-based, totally non-contact martial art blends zen meditation, zen yoga, zen qi-gong and zen martial arts training into one holistic training system. Guaranteed to leave you feeling relaxed, refreshed and alive, one training session will introduce you to each of the four training disciplines helping illustrate how these practices…

Autres informations utiles

This program is suitable for all ages/fitness levels. Sunmudo is non-competitive and non-contact therefore students are encouraged to do their best based on their own individual physical capabilities.

Ce qui est fourni

Traditional Korea Tea

Ce qu'il faut apporter

Comfortable loose fitting sportswear (eg. tshirt, pants, long shorts)

Sarah
cours de sport
Nouvelle expérience
45€ par personne
Nouvelle expérience
45€ par personne