cours de yoga

Yoga x HIIT on the Beach

Yoga x HIIT on the Beach

Duration:1.5 heures en tout
Includes:Snacks, Boissons et Équipement
Languages:Proposée en Anglais

À propos de votre hôte

I'm a certified Ashtanga Yoga teacher from Finland with more than half a decade of teaching experience, and a solid background in combat sports (Muay Thai), and a profound knowledge of advanced training methods, as well as nutrition. In the past fifteen years, I have tried a lot of different combinations of training and conscious movement. I attest that doing this kind of HIIT workout combined…
Benita
Benita
Benita
Benita

Au programme

You'll meet the host on the beach. Surrounded by the Mediterranean sea you'll spend the first quarter of an hour warming up with natural movement exercises, listening to inspiring tunes, getting your heart racing. The middle section of the workout will push you to your physical limits with an intense set of intervals that boost your metabolism, your strength, stamina, and your confidence! The…

Autres informations utiles

We'll be doing parts of the workout off the mat, if your feet aren't used to concrete floors, please wear appropriate exercise shoes! Wear comfortable clothes that you don't mind breaking a sweat in.

Ce qui est fourni

Water
Yoga mats, skip rope
Post-workout energy-snack
Please notify in case of allergies

Ce qu'il faut apporter

Towel (if you get sweaty)
Comfortable clothes
Exercise shoes
Empty(ish) stomach (try not to eat anything too heavy in the two hours leading to the workout)

Benita
cours de yoga
29€ par personne
29€ par personne