cours de yoga

Hatha Yoga class with Navina OM

Hatha Yoga class with Navina OM

Duration:1.5 heures en tout
Includes:1 ticket et Équipement
Languages:Proposée en Allemand et Anglais

À propos de votre hôte

My name is Navina. I am half Indian, half Austrian, based in Lisbon. I am a Yoga Teacher since 2013 and received my Yoga Teacher Certificate from Underground Yoga Parlour for Self-Knowledge and Social Justice. Since then I have been teaching in Portugal, Hamburg and Spain such as House of Zen, Space Yoga Lisbon, Work in Studio, Wayra House Guincho. I am also a Dance Teacher and hold an MA in…
Navina
Navina
Navina
Navina

Au programme

This is an open level class, it is suitable for beginners as well intermediate Yogis. Each Yoga class consists of Asanas [Physical Practice of Hatha Yoga], Yoga Nidra [Meditation] and Pranayama [Breathing Exercises]. We will begin the class with a short grounding meditation, then practice the sun salutation, some basic asana postures, that train both strength and flexibility, we practice…

Autres informations utiles

Bring comfortable clothes If you have difficulties finding it and we can arrange a meeting 20 min earlier at the nearest train station.

Ce qui est fourni

Blocks and Belts available in the yoga shala
Yogamatten
Yoga material

Ce qu'il faut apporter

comfortable clothes

Navina
cours de yoga
15€ par personne
15€ par personne