cours de yoga

Yoga in the Heart of Porto

Yoga in the Heart of Porto

Duration:2 heures en tout
Includes:Équipement
Languages:Proposée en Anglais

À propos de votre hôte

My name is Adrian, I've been practicing yoga for almost 20 years, since the late 90's. I've had many many wonderful teachers and I'm excited to share some of what I've learned with you. My practice is a vinyassa flow, based on my ashtanga practice (if someone wants to do their mysore practice one could do that too). I've lived in Porto 2 years and love it.
John Adrian
John Adrian
John Adrian
John Adrian

Au programme

Yoga for all levels. The class itself will be outdoors in the park and will for 90 minutes. Before practicing we will have an opportunity to say hello to one another and share a little about our yoga background. My classes emphasize alignment, following the breath, mindfulness and going to your personal edge to get the benefits of the practice. If you don't have to run off directly afterward, we…

Autres informations utiles

We need nice weather do yoga outside, please bear this in mind when you're booking. There is a public bathroom nearby, it's not fancy, nor is it a disaster zone.

Ce qui est fourni

Yoga mats

Ce qu'il faut apporter

A small towel or cloth
A bottle of water

John Adrian
cours de yoga
15€ par personne
15€ par personne