cours de bien-être

Yoga, meditation and healing sounds

Yoga, meditation and healing sounds

Duration:1.5 heures en tout
Includes:Boissons et Équipement
Languages:Proposée en Anglais

À propos de votre hôte

Hi, I'm Javi. Originally from Spain, my passion for Veganism, Yoga and Meditation has continued for the last 18 years and I love to share my passion for Healthy Mind, Body, Spirit and Soul. I have spent a number of years studying yoga in India before I settled in Okinawa.
Javier
Javier
Javier
Javier

Au programme

You'll start with breathing to connect the body and mind, then some gentle stretching to release any tension and warm up the body. I will then guide you through a gentle Hatha Flow Yoga sequence, following that we will enjoy the natural sounds of a Gas Tank Drum while you are relaxing, finishing with guided meditation. I will then provide Organic Herbal Tea for you to look forward to the day…

Autres informations utiles

Try not eat 2 hours before yoga. Let me know if you have pain or injury before the class. I will provide detailed instruction on where to meet me when you book. Cancelled if it is raining.

Ce qui est fourni

Organic Herbal Tea
Yoga Mat

Ce qu'il faut apporter

Comfortable Clothes and a towel.

Javier
cours de bien-être
29€ par personne
29€ par personne