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Breathe; Fire and Ice

En pause jusqu'au 31 juillet.

Afin de protéger la santé de notre communauté, les expériences Airbnb sont suspendues en raison du COVID-19 dans de nombreuses régions. Si vous souhaitez réserver, consultez d'abord les dernières informations disponibles dans le Centre d'aide.
En savoir plus

Expérience organisée par Fabian

3 heures
Inclus : équipement
Jusqu'à 8 personnes
Proposée en Anglais

Au programme

Breathe; Fire and Ice. Practices in Human Potentiality

For Folks who might value pushing their limits...

We'll be at Estouteville Farm, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event.
The whole experience will take about two hours.
We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal, self directed states of intensity. A little bit of talk on how we can upregulate and down regulate the sympathetic nervous system, and how we can use that to support our experience and sense of empowerment in the ice, stress at work, to help go to sleep, deal with negative behavior, and all the ways we experience stress in our lives.
Then we start rounds of high heat dry sauna and ice baths.

I will be coaching you through all of the experience. you will be in community and enjoying your body, breathing and nervous system.
The whole point is to get familiar with the range of our nervous system, our ability to be aware of it, and discover that we can regulate our body-mind.
When your done you'll feel like a million bucks and have had an experience of expansion and empowerment that carries into your life.
Breathe; Fire and Ice. Practices in Human Potentiality

For Folks who might value pushing their limits...

We'll be at Estouteville Farm, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event.
The whole experience will take about two hours.
We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal, self directed states of intensity. A little bit of talk on how we can upregulate and down regulate the sympathetic nervous system, and how we can use that to s…

Ce qui est inclus

  • Équipement
    You MUST be in Good Health with NO medical concerns
À partir de 78€
par personne
Aucune date disponible

Faites connaissance avec votre hôte, Fabian

Hôte sur Airbnb depuis 2015
  • Identité vérifiée
Fabian Kuttner is a Life-Coach based in Charlottesville, VA. He holds a Masters degree in Somatic Psychology with training in Traumatic Resolution. Fabian utilizes his varied expertise in business, conflict resolution, athletic training, and Buddhist philosophy/meditation in his coaching practice and facilitation of mens’ groups.
In addition to his coaching practice, Fabian can be found skiing mountains, piloting his tandem paraglider, parenting, and leading a weekly Breathe, Fire and Ice ritual with his hand built Mobile Exposure Unit at his family’s farm, or where ever it is needed.
Fabian Kuttner is a Life-Coach based in Charlottesville, VA. He holds a Masters degree in Somatic Psychology with training in Traumatic Resolution. Fabian utilizes his varied expertise in business, conflict resolution, athletic training, and Buddhist philosophy/meditation in his coaching practice and facilitation of mens’ groups.
In addition to his coaching practice, Fabian can be found skiing mountains, piloting his tandem paraglider, parenting, and leading a weekly Breathe, Fire and…
Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb. En savoir plus

Le lieu

Walks before or after the experience to explore the property are encouraged. It's 300+ acres of beauty!

À savoir

Conditions d'annulation

Toute expérience peut être annulée et intégralement remboursée dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle ne commence.

Pièce d'identité officielle

Vous allez devoir vous prendre en photo et la photo prise devra correspondre à celle de votre pièce d'identité. Cette opération permet à Airbnb de confirmer qui participe réellement à l'expérience. Vous n'aurez à le faire qu'une seule fois.

Critères requis pour les voyageurs

8 voyageurs maximum âgés de 18 ou plus peuvent participer.

Plus de conseils

VERY IMPORTANT: You are guided by the providers, BUT all the while YOU are in charge of participation, your experience, and using wisdom and responsibility to regulate your self. Don't Push too hard!

Ce qu'il faut apporter

Swim suit and 2 Towels

LOTS OF WATER snacks/bars/goodies Better to come on an empty stomach.