cours de yoga

Yoga in a Surf Camp on the beach

Yoga in a Surf Camp on the beach

Duration:1.5 heures en tout
Includes:Équipement
Languages:Proposée en Anglais

À propos de votre hôte

Hi, I'm Betania, from Argentina. I am working as Yoga instructor since 2002. I am specialized in Hatha Yoga. Practicing Yoga helps our body to increase it's strength at body and mind level. All of the exercises and postures involved in the practice help us to increase our body strength. I came to live my dream in Rio de Janeiro and I've changed all my life style. Nowadays, I owned a Yoga…
Vianney
Vianney
Vianney
Vianney

Au programme

We will meet up at SurfnStay, my Yoga Center and then walk 5 minutes to Macumba's beach. We gonna reconnect our body, mind and soul with the exuberant nature of Recreio dos Bandeirantes. During the practice we will perform asanas (body poses), breathing exercises and other techniques in order to develop strength, flexibility and balance.

Autres informations utiles

We can also go practice Yoga at Grumari and Prainha. I have only 8 Yoga mats, if you can bring yours, it will be better Namastê !

Ce qui est fourni

Shower and bathroom

Ce qu'il faut apporter

leggins or sport clothes
Yoga mat

Vianney
cours de yoga
6€ par personne
6€ par personne