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Relax & Revive! Yoga/massage/CBT

visite au spa

Relax & Revive! Yoga/massage/CBT

1 commentaire
Durée
6.5 heures
Taille du groupe
Jusqu'à 4 personnes
Inclus :
Drinks, Accommodations, Food
Proposé en
Anglais
visite au spa

Relax & Revive! Yoga/massage/CBT

visite au spa

Relax & Revive! Yoga/massage/CBT

1 commentaire
Durée
6.5 heures
Taille du groupe
Jusqu'à 4 personnes
Inclus :
Drinks, Accommodations, Food
Proposé en
Anglais

Ce que vous allez faire

It is a real privilege to offer an opportunity to unwind in the welsh hills with some quiet, gentle meditative yoga, mindfulness, personalised brief CBT ( optional), a glass of Prosecco and an individual Thai Yoga massage ( fully clothed and nothing weird!). This is based on acupressure and stretches rather than muscle rubbing and works on releasing energy blocks, enabling the body to recharge and heal itself. Incredibly relaxing!!! 10am: introductions with homemade refreshments. 10.30 Mindfulness/Yoga & a brief introduction to Cognitive Behaviour Therapy. 11.30 more homemade refreshments! Throughout the rest of the day, guests will receive a personalised Thai Yoga massage (fully clothed and nothing weird!) or brief CBT session ( both if time permits) and have an opportunity to relax and enjoy the outstanding view and energy of the huge infinity deck and/or local walks. 1.15 Vegetarian lunch with optional glass of prosecco! 2pm Yoga ( optional partner work) /mindful movement session 3pm Afternoon tea 4.15 Mindfulness session 4.30 - 5 Guests depart

Votre hôte

Aly

Aly

After a lifetime of working with folk during challenging times, it really is a pleasure to offer an opportunity for you to enjoy the amazing views, spaciousness and calm seclusion of our haven in the welsh hills. I am a qualified Mindfulness teacher ( Bangor Uni) and Thai Yoga massage therapist (FHT). I am also a Cognitive Behaviour Psychotherapist(PG Dip) and have been a teacher & headteacher of children with additional needs for over 30 years. I am passionate about making a real difference, using a holistic approach, to anyone needing relaxation and/or rejuvenation...

Ce qui est inclus

Food
Vegetarian lunch/ cakes Vegan/other dietary needs catered for
Drinks
Tea/coffee/soft drinks And a glass of Prosecco with lunch!
Accommodations
Available separately We have a self contained Shepherds hut, glamping hut & bedrooms in the house available separately (…

Commentaires des voyageurs

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Le lieu

We are in a secluded position, with our own drive, nestled halfway up the hill, with woods behind us and surrounded by fields. There is a huge decking area to the front of the house, where you can enjoy the stunning mountain views from rocking chairs, a hanging chair or maybe the built-in hot tub! There is also a large living room and small snug to relax in, taking full advantage of the view, and a wood burning stove in cooler weather.

Gardez ces informations à l'esprit

Conditions d'annulation

Toute expérience peut être annulée et entièrement remboursée dans les 24 heures suivant l'achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb.

Critères requis pour les voyageurs

Un maximum de 4 voyageurs âgés de 18 ou plus peuvent participer.

Alcool

De l'alcool sera consommé pendant cette expérience. Seuls les voyageurs ayant l'âge minimum légal pour consommer de l'alcool pourront en consommer.

Plus de conseils

All individual activities ( massage/CBT) are personalised & confidential and ongoing sessions can be arranged, as required. Accommodation can also be arranged on request.
Aly
visite au spa
Relax & Revive! Yoga/massage/CBT
1 commentaire
78€/personne
1 commentaire
78€/personne