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cours de fitness

Workout on the Beach like a Local

cours de fitness

Workout on the Beach like a Local

Durée
1 heure
Taille du groupe
Jusqu'à 8 personnes
Inclus :
Equipment
Proposé en
Anglais
cours de fitness

Workout on the Beach like a Local

cours de fitness

Workout on the Beach like a Local

Durée
1 heure
Taille du groupe
Jusqu'à 8 personnes
Inclus :
Equipment
Proposé en
Anglais

Au programme

Want to workout like a local? Awesome. Each workout is 1 hour long. We'll use a combination of resistance bands, weights (rocks), logs, sand, grass, and hills to make the workout challenging and fun. Most of the workout will take place on the beach. We'll start out the class with brief introductions of each participant and get right into the workout. This is the breakdown: - Warm-Up: A light 5 to 10 minute warm-up and mobility work (think animal movements) will get the blood flowing and wake up your body. - Strength: After, we get into some strength and more controlled movements for reps and distance, not time. - HIIT: This is the fun part. The music will be on full blast for this high-intensity interval circuit which can last anywhere from 14 to 20 minutes. It's challenging but don't worry, there are breaks. - Stretch: We'll take 5 to 10 minutes to cool your body down after the circuit and stretch it out. Now you're ready for your local coffee or matcha latte.

Votre hôte

Kim & Chris

Kim & Chris

I'm Kim, a certified personal trainer, born and raised in Vancouver, with a passion for fitness and health. I've been an Airbnb Super Host for two years and love meeting travellers. I'm offering this experience because I personally love to keep fit and meet new people when I travel, and I want you to be able to do the same. My workouts are weird, challenging, and fun. Your hands may get a bit dirty (or sandy) but it's an experience that you won't want to miss.

Ce qui est inclus

Equipment
Workout equipment

Le lieu

There is a concession stand at Sunset Beach. We'll meet right beside there by facing the ocean, looking across to Granville Island.

Points à retenir

Conditions d'annulation

Toute expérience peut être annulée et entièrement remboursée dans les 24 heures suivant l'achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb.

Critères requis pour les voyageurs

Un maximum de 8 voyageurs âgés de 16 ou plus peuvent participer.

Pièce d'identité officielle

Vous allez devoir vous prendre en photo et la photo prise devra correspondre à celle de votre pièce d'identité. Cette opération permet à Airbnb de confirmer qui participe réellement à l'expérience. Vous n'aurez à le faire qu'une seule fois.

Plus de conseils

If you have an injury, please mention this prior to booking so we can ensure the workout is appropriate for you. Some exercises require partner work. There will be music playing throughout.
Kim & Chris
Workout on the Beach like a Local
Nouvelle expérience
15€/personne
Nouvelle expérience
15€/personne