cours de yoga

Yoga class-Healthy snack in the Nature

Yoga class-Healthy snack in the Nature

Duration:2.5 heures en tout
Includes:Snacks
Languages:Proposée en Anglais
La disponibilité de cette expérience est extrêmement rare.

À propos de votre hôte

Hello! I'm Valentina, I'm from Milano but I have recently moved to Pontremoli to enjoy the peace of the Nature of this beautiful area. I have been practicing Yoga for 5 year and I have recentely started to share my experience with other students. I have studied in Italy with my teacher Stefano and in India at Paramanand Ashram with Omanand Guruji (200h Teacher Training Course). I will be happy…
Valentina
Valentina
Valentina
Valentina

Au programme

We are going to share 1h30 of YOGA practice by doing ASANA, PRANAYAMA and MEDITATION. We are going to energize, purify and relax our body and mind by working on the different chackras. The practice is open to everybody; previous experience is not necessary, but if you have already practiced Yoga, you are welcome to join us and bring your own energy ! :) After the class, we are going to share an…

Autres informations utiles

I can do the Yoga practice in Italian, English, French or Spanish. (I have studied languages and I love them!)

Ce qui est fourni

Healthy and vegan snack
You will have the opportunity to try my home made vegan Italian cake (crostata) and have a tea or a barley drink! :)

Ce qu'il faut apporter

Yoga mat or a towel
Swimsuit (after the activity, if you want there is a nice river next to the Villa or a natural swimmingpool in the garden))

Valentina
cours de yoga
25€ par personne
25€ par personne