course de trail

Run effortless, Run Pain Free

Run effortless, Run Pain Free

Duration:1.5 heures en tout
Languages:Proposée en Anglais

À propos de votre hôte

I am a ChiRunning Instructor. ChiRunning merges the energy flow of T'ai Chi with physics and biology to create an effortless, energy efficient and injury free running technique. Enjoy a workshop while visiting Basel and go back home with an experience that will help you move better to live better.
Constanza
Constanza
Constanza
Constanza

Au programme

We will start with finding the best posture, followed with easy drills to go back to running and walking the way we were design to do so. Using gravity to move forward while strengthening your core and relaxing your legs. I will help you turn a run into a moving meditation so you can practice with more joy and less effort. Did you know that running is a whole body exercise? I will teach you how…

Autres informations utiles

You don't need to be a seasoned runner to enjoy this workshop. Beginners welcome!

Ce qu'il faut apporter

comfortable exercise clothes and a pair of running shoes

Constanza
course de trail
46€ par personne
46€ par personne