méditation

Breathwork and Meditation, Wild Stream

Breathwork and Meditation, Wild Stream

Duration:1 heure en tout
Includes:Snacks
Languages:Proposée en Anglais

À propos de votre hôte

I am a certified Yoga Instructor, Slackline Yoga and Acro Yoga Instructor and Pioneer of Wilderness Yoga. I taught full time in the Wanderlust Yoga Festival Circuit and am one of the top teachers in this region for my modalities. Recently I became one fo the first certified Wim Hof Method Instructors in the US.
Rob
Rob
Rob
Rob

Au programme

We will find a comfortable place by the stream and practice a powerful breath-work followed by a lightly guided meditation. We will let the stream and nature do the rest. The pranayam (breathwork) that we will explore will be a combination of Tumo breathing and practices learned in the Kundalini Yoga tradition. the meditation will be organically facilitated based on the inspiration of the moment.

Autres informations utiles

I enjoy this practice rain or shine. I am happy to accommodate your needs, and if we need to practice in my tiny house (directly next to stream!) we can do so.

Ce qui est fourni

Bar of Mandala Chocolate
any variety, $9 value!

Ce qu'il faut apporter

a sitting towel or pillow if desired

Rob
méditation
28€ par personne
28€ par personne