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Apprenez la pleine conscience au bord de l'océan

Évaluation de 4,91 sur 5 sur la base de 11 commentaires.Santa Cruz, États-Unis

En pause jusqu'au 31 juillet.

Afin de protéger la santé de notre communauté, les expériences Airbnb sont suspendues en raison du COVID-19 dans de nombreuses régions. Si vous souhaitez réserver, consultez d'abord les dernières informations disponibles dans le Centre d'aide.
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Expérience organisée par Rick

60 min
Inclus : boissons, équipement
Jusqu'à 6 personnes
Proposée en Anglais

Au programme

We greet each other at a gorgeous ocean overlook with spectacular views stretching across the huge Monterey Bay. There we can begin to quiet our minds as we breathe in the fresh ocean air and connect with the vibrant nature around us. After a short introduction to mindfulness meditation we normally enjoy a brief OM meditation to further deepen our inner silence.

We will then begin a mindfulness walking meditation down the promenade of beautiful West Cliff Drive where we will begin to open our senses, one by one, to the experiences that arise as we move. We will soon arrive at a special spot where we can sit, right over the ocean, and I will instruct you to enjoy a short sitting meditation. We then can share our experiences and ask any questions about meditation.

After further exploring this beautiful area we will walk back to our starting point with a clearer mind and a body energized by the fresh ocean air.
We greet each other at a gorgeous ocean overlook with spectacular views stretching across the huge Monterey Bay. There we can begin to quiet our minds as we breathe in the fresh ocean air and connect with the vibrant nature around us. After a short introduction to mindfulness meditation we normally enjoy a brief OM meditation to further deepen our inner silence.

We will then begin a mindfulness walking meditation down the promenade of…

Ce qui est inclus

  • À boire
    water
  • Équipement
    meditation seat
À partir de 24€
par personne
Aucune date disponible

Faites connaissance avec votre hôte, Rick

Hôte sur Airbnb depuis 2015
  • 11 commentaires
  • Identité vérifiée
I am a happy local of Santa Cruz. I have been practicing meditation for over 30 years and teaching for over 20 years. I would love to share what I've learned about meditation, regardless of your level of practice, and help you quiet your mind, harness its amazing power and reduce stress in your life.

I began formal meditation training with TM (Transcendental Meditation) in 1987. I traveled to ashrams and meditation centers in Europe, India, Bali and Australia deepening my practice. At the Esalen Institute I've instructed Dynamic, Kundalini, OM, Mindfulness and other forms of meditation.
I am a happy local of Santa Cruz. I have been practicing meditation for over 30 years and teaching for over 20 years. I would love to share what I've learned about meditation, regardless of your level of practice, and help you quiet your mind, harness its amazing power and reduce stress in your life.

I began formal meditation training with TM (Transcendental Meditation) in 1987. I traveled to ashrams and meditation centers in Europe, India, Bali and Australia deepening my practice.…
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Le lieu

This experience takes place on the iconic and beautiful West Cliff Drive in Santa Cruz which is close to the heartbeat of the surfing culture. We will walk mostly on the paved path, but definitely off the beaten track at times as we find our secret meditation spot. We will likely see local wildlife including pelicans, cormorants and other seabirds, seals, otters and possibly dolphins or whales!

Évaluation de 4,91 sur 5 sur la base de 11 commentaires.

Christine
décembre 2018
it was a great location to delve into meditation and mindfulness training. Rick did a great job of talking to us as we did a meditation walk and then walking us through any questions we had along with two different sitting locations. the park was awesome and I will definitely go back there again. Thanks Rick
it was a great location to delve into meditation and mindfulness training. Rick did a great job of talking to us as we did a meditation walk and then walking us through any questio…
Farrah
novembre 2018
Rick is a kind, grounded, and thoughtful meditation teacher. My boyfriend and I enjoyed the guided meditation hike he led our group on, and we felt rejuvenated afterwards.
Gabrielle
novembre 2018
THIS WAS AMAZING! Much needed in my life...Rick was awesome, so welcoming and has wonderful meditation techniques that really just open your perspective on life. I hike often but sometimes forget to “stop and smell the roses” & appreciate everything around me from sight to sound to smell, etc. Highly recommend this, even if you’re unsure about meditation or very experienced it’s great for all levels, even the skeptics :p I wish I could do this every weekend 😊
THIS WAS AMAZING! Much needed in my life...Rick was awesome, so welcoming and has wonderful meditation techniques that really just open your perspective on life. I hike often but s…
Noah
octobre 2018
Awesome experience. Rick is very knowledgeable about meditation, and tailored the session to our (very) novice levels. We really enjoyed the journey and felt refreshed afterwards. I can’t recommend doing this experience enough! Thanks Rick!
Carla
octobre 2018
Rick led a beautiful hike in Pogonip Park which began after a brief meditation. This was a really nice walk at a very relaxed and comfortable pace. Rick is very knowledgeable about meditation and made himself available for any questions during and after the scheduled hike. I highly recommend to help yourself slow down and take in a beautiful area and experience.
Rick led a beautiful hike in Pogonip Park which began after a brief meditation. This was a really nice walk at a very relaxed and comfortable pace. Rick is very knowledgeable abo…
Satbir
septembre 2018
it was a good experience to take sometime out and hike in the forest while being mindful. Rick showed us the hidden pond too.

À savoir

Conditions d'annulation

Toute expérience peut être annulée et intégralement remboursée dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle ne commence.

Critères requis pour les voyageurs

6 voyageurs maximum âgés de 10 ou plus peuvent participer.

Plus de conseils

Note: the location of this experience has been changed to be by the ocean, to be accessible to more people. Larger groups can be accommodated, message me!

Ce qu'il faut apporter

Layers of clothing as weather conditions can vary. Sunglasses and sun protection may be helpful. Shoes suitable for walking on some uneven surfaces. An open mind and curiosity.