méditation

Learn Mindfulness By the Ocean

Learn Mindfulness By the Ocean

Duration:1 heure en tout
Includes:Boissons et Équipement
Languages:Proposée en Anglais
La disponibilité de cette expérience est extrêmement rare.

À propos de votre hôte

I am a happy local of Santa Cruz. I have been practicing meditation for over 30 years and teaching for over 20 years. I would love to share what I've learned about meditation, regardless of your level of practice, and help you quiet your mind, harness its amazing power and reduce stress in your life. I began formal meditation training with TM (Transcendental Meditation) in 1987. I traveled to…
Rick
Rick
Rick
Rick

Au programme

We greet each other at a gorgeous ocean overlook with spectacular views stretching across the huge Monterey Bay. There we can begin to quiet our minds as we breathe in the fresh ocean air and connect with the vibrant nature around us. After a short introduction to mindfulness meditation we normally enjoy a brief OM meditation to further deepen our inner silence. We will then begin a mindfulness…

Autres informations utiles

Note: the location of this experience has been changed to be by the ocean, to be accessible to more people. Larger groups can be accommodated, message me!

Ce qui est fourni

water
meditation seat

Ce qu'il faut apporter

Layers of clothing as weather conditions can vary. Sunglasses and sun protection may be helpful. Shoes suitable for walking on some uneven surfaces. An open mind and curiosity.

Rick
méditation
24€ par personne
24€ par personne