cours de yoga

Yoga class and mythology beyond asana

Yoga class and mythology beyond asana

Duration:1 heure en tout
Includes:Équipement
Languages:Proposée en Anglais
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À propos de votre hôte

I am a certified Hatha Yoga, Yin Yoga and Shiva Flow teacher. During yoga lessons I try to support the increase of physical flexibility and strength as well as inner balance and alignment. I speak Italian, English and a little French.
Cristina
Cristina
Cristina
Cristina

Au programme

I organize individual and small group classes (max 5). We will practise around 1 hour and 15 minutes doing Hatha and Yin yoga that are accessible to all levels of practitioners, including beginners. The main goal of the class is to enjoy the movement and learn how to connect it to the breath. We will work on strength and flexibility, on balance and stress relief. You don't need any experience to…

Autres informations utiles

All levels are welcome

Ce qui est fourni

Yoga mats, Straps, Blocks

Ce qu'il faut apporter

Water, comfy outfit, if you like you can bring your own yoga mat otherwise I will bring one for you.

Cristina
cours de yoga
Nouvelle expérience
20€ par personne
Nouvelle expérience
20€ par personne