cours de yoga

Yoga and Meditation in Nature

Yoga and Meditation in Nature

Duration:1.5 heures en tout
Includes:Équipement
Languages:Proposée en Anglais et Italien
Chaque nouvelle expérience répond aux critères de qualité élevés d'Airbnb.

À propos de votre hôte

I'm a certified Hatha Yoga teacher according to the Swami Sivananda and André Van Lysebeth teaching, who was in the 60’s Swami Sivananda direct student. I moved some years ago from north Italy to Sicily to lead a simpler and healthy life in contact with this astonishing nature and the light, the sun, the sea… Yoga is my life in a more general way of thinking and acting, and this is what I try to…
Roberta
Roberta
Roberta
Roberta

Au programme

It will be a 1,5-hour Hatha yoga lesson during which some basic yogi concept will be introduced, such as no-violence, no-effort, ego, staying in the present moment, etc… During the practice I will lead you to a deep self-listening of the breathing and body sensations, the mind gets focused and rested, the body starts loosen the tensions. The yoga lessons are suitable for everybody, in fact the…

Autres informations utiles

The Yoga lesson will be spoken either in Italian or English.

Ce qui est fourni

Yoga mats

Ce qu'il faut apporter

towel

Roberta
cours de yoga
Nouvelle expérience
15€ par personne
Nouvelle expérience
15€ par personne