cours de yoga

Yoga in historic Plains of Abraham

Yoga in historic Plains of Abraham

Duration:1.5 heures en tout
Languages:Proposée en Anglais

À propos de votre hôte

Hi my name is Charlotte and I'm a yoga fitness instructor. I teach Ashtanga/Vinyasa style classes, which is the most popular form of yoga (synchronized breath and movement). I have created this outdoor yoga experience to share my passion and knowledge with you and also to create a sense of community where you can feel comfortable and connect with like-minded individuals as well as connect with…
Charlotte
Charlotte
Charlotte
Charlotte

Au programme

We will begin class with breathing practices, followed by the sun salutations. Next we will work our way through various poses which will flow with your breath; balancing your nervous system. We will practice standing, seated, balancing and various other types of classic poses. This class is great for beginners; challenging, yet totally accessible!

Ce qu'il faut apporter

Yoga mat or towel
Water

Charlotte
cours de yoga
14€ par personne
14€ par personne