cours de yoga

Find strength in Mindful Movement

Find strength in Mindful Movement

Duration:1 heure en tout
Includes:Boissons et Équipement
Languages:Proposée en Anglais

À propos de votre hôte

I have lived in this area for almost 3 years and when I received my masters in Health and wellness coaching as well as my yoga teacher certification, I wanted to bring a different element into my practice. What better way to do that than on a dock, in a marina, at sunrise! I learned an alignment based yoga and therefore my “flows” are about finding your edge, stepping into your strength and…
Crystal
Crystal
Crystal
Crystal

Au programme

Mindful moment to calm and settle the mind and then mindful movement in a yoga class to bring the physical aspect in alignment with the mental aspect. This allows for a well rounded class of expanding and understanding mind/body connection! I can do this in small groups or individually.

Autres informations utiles

This is a fun and different yoga class to allow you to fully engage in your vacation experience!

Ce qui est fourni

Water
Mat and props if needed

Ce qu'il faut apporter

Mat, towel, and water if available

Crystal
cours de yoga
19€ par personne
19€ par personne