cours de yoga

Brunch & DeRose Method Class

Brunch & DeRose Method Class

Duration:2.5 heures en tout
Includes:1 repas et Équipement
Languages:Proposée en Anglais

À propos de votre hôte

I am a certified DeRose Method teacher based in Florianópolis. I teach in English, Portuguese, Spanish and French. I have trained in many schools and Festivals around the world and I moved to the island looking for my personal balance: nature, sports and healthy living. I've been living here for 5 years now and I have explored every corner of the island. I will take you to the most stunning…
Sander
Sander
Sander
Sander

Au programme

You are welcome to arrive in my home at 10am. We will start the 1 hour class in the studio with a view to our garden and organic herbs plantation. The class includes breathing training (pránáyáma), detox techniques (kriyá), balanced positions (ásanas), relaxation (yôganidrá) and meditation (samyama). The goal is to awake your inner power and wellness. You will feel full of energy by the end of…

Ce qui est fourni

Brunch
mat

Sander
cours de yoga
19€ par personne
19€ par personne