cours de yoga

Cell Group Yoga

Cell Group Yoga

Duration:1.5 heures en tout
Includes:Snacks
Languages:Proposée en Anglais

À propos de votre hôte

I am a life long practicing yogini. I have had a daily practice in yoga for more than 20 years. Before moving to Korea in 2008 I was in private practice as a corporate yoga teacher as well as yoga for kids. In 2014 I moved back to South Africa and was in my own practice with a yoga studio at my home. I had included yoga as part of the program for young learners of English as a second language…
Priscilla Thavanee
Priscilla Thavanee
Priscilla Thavanee
Priscilla Thavanee

Au programme

We will meet at my house and practice yoga in a special designated area. We will begin with 15 minutes of mind stillness ( Dyana), Then we will do 15 minutes of Pranayama ( Conscious Breathwork) , The last half an hour will be focused on Hatha ( Suriya Namaskar poses). After the hour long yoga session we will have a casual group chat and light snacks for a start of a great new friendship or two!

Autres informations utiles

You are welcome to email me if there are any concerns: SavathasenT@hotmail.com

Ce qui est fourni

Light snacks will be provided.

Ce qu'il faut apporter

camera
comfortable yoga clothes and shoes

Priscilla Thavanee
cours de yoga
41€ par personne
41€ par personne