jogging pittoresque

Runner training & MALAGA TOUR RUNNING!

Runner training & MALAGA TOUR RUNNING!

Duration:1.5 heures en tout
Includes:Boissons
Languages:Proposée en Anglais

À propos de votre hôte

I'm a Personal Trainer, (for 22 years) I love to run, I am a Mountain runner and I love the city of Malaga, so I decided to join my profession to my hobby to run and create Running experiences to make the city and surroundings known in an original and fun way. I have lived in the city for 18 years and I know it very well, as well as its history, charming corners and the natural places that…
Maria Victoria
Maria Victoria
Maria Victoria
Maria Victoria

Au programme

As a Personal Trainer and Mountain Runner we will do some of the exercises that I include in my workouts for asphalt and mountain races. For 30 minutes we will work with our own body weight to strengthen legs: squats, lunges, multi-jumps, upper body: burpees, push-ups, etc, abdominal and lumbar: isometric, etc. Keeping this muscle strong is important to avoid injuries and have a better race…

Autres informations utiles

If the experience is done first thing in the morning, do not attend on an empty stomach. Eat something light. Wear sports clothes and shoes, wear a hat, sunglasses and sun protection.

Ce qui est fourni

1 bottle of water pp

Maria Victoria
jogging pittoresque
37€ par personne
37€ par personne