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Learn Caribbean dances with JukGyal

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Des expériences Airbnb en personne sont disponibles dans cette région. Veuillez consulter et suivre les recommandations ou restrictions locales relatives au COVID-19.
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Expérience organisée par Jae

90 min
Jusqu'à 10 personnes
Proposée en Anglais

Au programme

Class will be 1hr and a half.
The first 20 mins will be dedicated to learning the fundamentals of female dancehall, that is: "whine, tic toc, juk, pushback and guhdown"
The next 20 mins is focused on the hottest trending Jamaican dances that will definitely turn up the heat, heart rate and unadulterated Dancehall vibes!!
The class will then be divided into groups where we will go through a high intensity circuit. For 30mins you ladies will be allocated in 4 different "stations" In these stations you'll apply fitness moves to dancehall grooves. That is, you'll execute dancehall steps with the use of resistance bands, weights and/or partners. 3-4reps, 30 secs each with 10 secs rest in between!
Just when you think its done, we push a little further for what we call #JukGyalBurnOut. 5 mins of non stop work. Dance moves that work on the total body. Leaving no area untouched. You can rest assure you will be challenged physically and mentally.
The remaining 15mins is for cool down, questions, and review.
Class will be 1hr and a half.
The first 20 mins will be dedicated to learning the fundamentals of female dancehall, that is: "whine, tic toc, juk, pushback and guhdown"
The next 20 mins is focused on the hottest trending Jamaican dances that will definitely turn up the heat, heart rate and unadulterated Dancehall vibes!!
The class will then be divided into groups where we will go through a high intensity circuit. For 30mins you la…
À partir de 19€
par personne
Aucune date disponible

Faites connaissance avec votre hôte, Jae

Hôte sur Airbnb depuis 2018
  • Identité vérifiée
2017 MTV award-winning Choreographer. Worked with Rihanna, Sean Paul, Kanye West, Nicki Minaj, Will Smith, Black Eye Peas to name a few. Choreographed for the Grammys, Billboards and VH1 Awards. Done commercials for McDonalds, Ipod, and Old Navy. 20+ yrs of industry experience. Teacher at the reputable Millennium Dance Complex in Los Angeles, I focus on breathing techniques, weight distribution, muscular resistance, and overall feeling of dance. This will allow for individual focus and an intimate environment to improve your skill level in dance and fitness.
2017 MTV award-winning Choreographer. Worked with Rihanna, Sean Paul, Kanye West, Nicki Minaj, Will Smith, Black Eye Peas to name a few. Choreographed for the Grammys, Billboards and VH1 Awards. Done commercials for McDonalds, Ipod, and Old Navy. 20+ yrs of industry experience. Teacher at the reputable Millennium Dance Complex in Los Angeles, I focus on breathing techniques, weight distribution, muscular resistance, and overall feeling of dance. This will allow for individual focus and an inti…
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Le lieu

The guests will love the location because it's a typical colorful dance studio in havana, we'll just stay there from the moment that the experience i'm selling is a dance class.

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Conditions d'annulation

Toute expérience peut être annulée et intégralement remboursée dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle ne commence.

Critères requis pour les voyageurs

10 voyageurs maximum âgés de 18 ou plus peuvent participer.

Plus de conseils

It's a dancehall fitness class so be ready in comfortable shoes and clothes. Be ready to sweat and have lots of fun. The class will be 1hr and a half.

Ce qu'il faut apporter

comfortable shoes

Water