cours de yoga

HYV: CONNECT & RESTORE

HYV: CONNECT & RESTORE

Duration:3 heures en tout
Includes:Snacks, Boissons et Équipement
Languages:Proposée en Anglais
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À propos de votre hôte

Holistic Yoga Vancouver offers workshops in unique & beautiful settings, providing the opportunity of healing and wellness. Jacqueline is a Vancouver based RYT-500 // Hatha, Yin, and Restorative teacher. With 8 years experience sharing these practices, workshops are interwoven with: sounds healing, foods as medicine, and Tibetan exercises for energy. Join us for HYV: Yin/Restorative CONNECT &…
Jacqueline
Jacqueline
Jacqueline
Jacqueline

Au programme

HYV: CONNECT & RESTORE For this workshop, we meet at Ocean Breath Yoga on historic Granville Island, to enjoy some local sparkling water kefir. We transition into a generous 75-minute yin yoga class. In yin we assume more gentle poses and hold them for longer times, so we may access our connective tissues and parasympathetic nervous system (aka - our relaxed state.) Following an ayurvedic…

Autres informations utiles

Feel welcome to arrive 10-15M early & enjoy the marina out front (the studio will be open for you) **Contact your health practitioner before starting any new form of yoga & ensure it is right for you

Ce qui est fourni

kefir, water & tea
yoga mats + props
ayurvedic snacks
- please contact us with any allergies/dietary needs

Ce qu'il faut apporter

relaxed, comfortable clothing, and positive intentions:)

Jacqueline
cours de yoga
Nouvelle expérience
52€ par personne
Nouvelle expérience
52€ par personne