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cours de fitness

StreetGym® Urban Micro-Adventure

cours de fitness

StreetGym® Urban Micro-Adventure

Durée
1 heure
Taille du groupe
Jusqu'à 10 personnes
Inclus :
Equipment, Drinks, Food
Proposé en
Anglais
cours de fitness

StreetGym® Urban Micro-Adventure

cours de fitness

StreetGym® Urban Micro-Adventure

Durée
1 heure
Taille du groupe
Jusqu'à 10 personnes
Inclus :
Equipment, Drinks, Food
Proposé en
Anglais

Au programme

This isn't just a jog, it's an urban micro-adventure, it's active travel too. Want to feel truly immersed in the city, I'll show you how. Using street furniture, architectural features and gradients we turn the city into a playground, into the urban gym. We typically go out for an hour, light jogging between workstations, like bike racks, stair rails and steps where we perform a range of fun bodyweight exercises. You'll be running, jumping, crawling, pushing and pulling your way around the city. I'll take you to hidden London, places off the beaten track and historical sites too. Before you know it the hour will be up and you'll be back where you started. This is a truly immersive experience, like no other. You'll take away skills for life that you can use anywhere, anytime. It's about empowering, not enslaving you. This is about adventure and building your resilience too. Had a tough day? StreetGym® will help you to find your flow and quickly shift your state. If you're pushed for time in London, want to see some sights and keep active at the same time this is for you. If you're training for an Obstacle Course Race (OCR) this is what you and your team need too!

Votre hôte

John

John

I'm the founder of StreetGym®, the original urban fitness adventure. I've been running StreetGym® events in London since 2011. We've even been featured by Red Bull! I served for 24 years in the British Army. I'm a fully qualified and insured personal trainer, outdoor fitness coach, exercise referral specialist and wellbeing consultant. I've written the UK's first code of practice for urban street training and have a wealth of experience running StreetGym® for private clients and corporate groups. I bring cutting edge wellbeing science and practices into my StreetGym® sessions too.

Ce qui est inclus

Food
Urban Fruits/Bear Nibbles
Drinks
Small bottle of water
Equipment
Digital Photographs

Le lieu

I take clients off the beaten track, onto the Thames beach when tide tables allow, to historic sites like the Kings Wardrobe destroyed in the fire of 1066. We'll head down to City Hall, past the Tower of London and being ex-military I'll explain how you become a Beefeater! But what really matters here is that I'm turning everyday places into a unique gym and giving people a very different perspective of a city, a perspective that's rarely seen

Points à retenir

Conditions d'annulation

Toute expérience peut être annulée et entièrement remboursée dans les 24 heures suivant l'achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb.

Critères requis pour les voyageurs

Un maximum de 10 voyageurs âgés de 18 ou plus peuvent participer.

Pièce d'identité officielle

Vous allez devoir vous prendre en photo et la photo prise devra correspondre à celle de votre pièce d'identité. Cette opération permet à Airbnb de confirmer qui participe réellement à l'expérience. Vous n'aurez à le faire qu'une seule fois.

Plus de conseils

Guests can contact me if they have any fears about level of fitness required. We cater for all levels of fitness, we can even do a StreetGym® walk and talk but if guests need confirmation we can chat
John
cours de fitness
StreetGym® Urban Micro-Adventure
Nouvelle expérience
31€/personne
Nouvelle expérience
31€/personne