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cours de sport

Self defense brazilian jiujitsu expert

Self defense brazilian jiujitsu expert

Duration:1.5 heures en tout
Includes:Équipement
Languages:Proposée en Portugais

À propos de votre hôte

I´ve been trainning and learning jiu-jitsu and self defense with the Gracie Family, in Brazil, for 30 years before moving to Portugal. 3 years teaching and preparing athletes for tournaments. Already made 1 Europe Cup champion (FJJP) two times and 1 Winter Tour Champion (FJJP). I learned from Helio Gracie (the creator of Brazilian Jiu-jitsu) and his sons Rickson, Rolker and Royler Gracie. Our goal…
Felipe
Felipe
Felipe
Felipe

Au programme

1 - A little brief about me and jiu-jitsu history. 2 - Worm-up 3 - Basics on self-defense (6 positions on the ground and 10 positions stand-up) 4 - Extra movements 5 - Soft training 6 - Relaxing after trainning

Autres informations utiles

The experience is planned to be absolutely safe for every people. Combats will not happen, just trainning the movements and technics based on leaves, not in being strong.

Ce qui est fourni

Équipement
Water and GIs

Ce qu'il faut apporter

Women should use a t-shirt under the GI
Towels, soap and shampoo if want to take shower after class
Confortable clothes if don´t want to use the GI

Le lieu

It´s possible to meet at Largo da Graça, before the experience. Host can come by Eletrico 28, Metro Intendente Station or by bus.

Gardez ces informations à l'esprit

Conditions d'annulation

Toute expérience peut être annulée et entièrement remboursée dans les 24 heures suivant l'achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb.

Critères requis pour les voyageurs

Un maximum de 8 voyageurs âgés de 10 ou plus peuvent participer.

Plus de conseils

The experience is planned to be absolutely safe for every people. Combats will not happen, just trainning the movements and technics based on leaves, not in being strong.
Felipe
cours de sport
Self defense brazilian jiujitsu expert
Nouvelle expérience
28€/personne
Nouvelle expérience
28€/personne