cours de yoga

Yoga meets a hammock

Yoga meets a hammock

Duration:1 heure en tout
Includes:Équipement
Languages:Proposée en Anglais
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À propos de votre hôte

Hi my name is Gwen and I am one of only 400 hammock yoga instructors in the world certified through YogaBody. I was in the 1st class of students to be certified in the US. I am a former professional extreme skier turned fitness instructor turned hammock yoga lover. I am a Colorado Native, transplanted to Idaho and love everything this area has to offer. I am so happy that I am able to share…
Gwen
Gwen
Gwen
Gwen

Au programme

Each session begins with an introduction the hammock and the benefits of trapeze yoga. We start using just the handles to warm up and get the muscles works, think TRX meets a hammock. We do strength and stretching exercises to get the body moving and then move on to the hammock part of class. In a normal session we will run through a sun salutation series using the hammock and move on to…

Autres informations utiles

My classes are all levels classes, never-ever's up to advanced. I walk you through each step and never make you do anything you aren't comfortable doing. Never be afraid to ask questions.

Ce qui est fourni

Hammock and yoga mats are provided

Ce qu'il faut apporter

comfortable workout clothes

Gwen
cours de yoga
Nouvelle expérience
14€ par personne
Nouvelle expérience
14€ par personne