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cours de yoga

Yoga Homestay in Woodland Retreat

cours de yoga

Yoga Homestay in Woodland Retreat

Durée
12.5 heures
Taille du groupe
Jusqu'à 4 personnes
Inclus :
Equipment, Drinks, Food
Proposé en
Anglais
cours de yoga

Yoga Homestay in Woodland Retreat

cours de yoga

Yoga Homestay in Woodland Retreat

Durée
12.5 heures
Taille du groupe
Jusqu'à 4 personnes
Inclus :
Equipment, Drinks, Food
Proposé en
Anglais

Ce que vous allez faire

Each day we have two physical yoga sessions, morning and late afternoon. In our sessions we focus on tuning into the breath, creating ease and space in the body and quietening the mind. Our practice explores ways to release some of the physical tension we hold and find ways to keep it in check on a long term basis. Using asana (physical postures) and Pranayama (breathing techniques) we share practical ways to relieve tension, encourage relaxation and stop the ‘chatter’ of our minds. Variations are offered to suit different levels of ability and everyone will be encouraged to work at their own pace. We practice meditation daily as part of these sessions and explore different models that use sound and visualisation to help develop your ability to stay in a quiet and meditative state for longer as the retreat goes on. Our meditation practice is influenced by the use of Himalayan Singing Bowls that help to quieten the mind and re-balance the body’s natural vibration. There are plenty of spaces and opportunitites to relax in between practical sessions and if you are interested we can hold informal discussions exploring yoga philosophy and its application to everyday life

Votre hôte

Lucy

Lucy

We are both 500hr Yoga Alliance Registered Teachers and come from a background in dance, with our journey into yoga happening gradually over the last 10 years. The style of yoga we teach is rooted in traditional vedic philosophy influenced by our time studying under our teacher Dr Omanand at the Paramanand Yoga Insitute in Indore, India. We create a bespoke practice for everyone who comes on retreat with us, combining our training and knowledge with an individualised approach to teaching that ensures the abilities, needs and sensibilities of each guest are considered.

Ce qui est inclus

Food
Breakfast/brunch, a light lunch and dinner are provided
Drinks
Drinking water, tea and coffee are provided. A glass of wine is also provided with dinner.
Equipment
Use of yoga mats and equipment is provided

Le lieu

This experience takes place at our home which is a small cottage tucked away in a woodland. There are lots of places around the property to relax and rest in the peace of nature. Guests are welcome to head off and explore the local area if thye have their own transport and there are several walking trails that can be accessed directly from the house.

Gardez ces informations à l'esprit

Conditions d'annulation

Toute expérience peut être annulée et entièrement remboursée dans les 24 heures suivant l'achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb.

Critères requis pour les voyageurs

Un maximum de 4 voyageurs âgés de 18 ou plus peuvent participer.

Pièce d'identité officielle

Vous allez devoir vous prendre en photo et la photo prise devra correspondre à celle de votre pièce d'identité. Cette opération permet à Airbnb de confirmer qui participe réellement à l'expérience. Vous n'aurez à le faire qu'une seule fois.

Alcool

De l'alcool sera consommé pendant cette expérience. Seuls les voyageurs ayant l'âge minimum légal pour consommer de l'alcool pourront en consommer.

Plus de conseils

Towels & bedding provided. No yoga experience necessary! Please inform us of any injuries or medical conditions that may affect your ability to do a physical practice
Lucy
cours de yoga
Yoga Homestay in Woodland Retreat
Nouvelle expérience
750€/personne
Nouvelle expérience
750€/personne