course de trail

Guided Run on Table Mountain

Guided Run on Table Mountain

Duration:2 heures en tout
Includes:Boissons
Languages:Proposée en Anglais
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À propos de votre hôte

I am an avid runner and hiker, as well as a local activist. I've run the mountain many times before in all weather and love being so close to nature even though you're in the middle of a City of nearly 4 million people! My job as a housing researcher (as well as living here for 30 years!) has given me a good knowledge of the history of Cape Town.
Shaun
Shaun
Shaun
Shaun

Au programme

Guided runs along the contours paths of Table Mountain. We start at near the University on the slopes of the mountain, go through the forest and come out high above the City. Along the way and from the top I give a detailed talk about the history and current state of Cape Town. How it went from hunter gatherers, through colonialism, Apartheid and more recently the new South Africa of Nelson…

Autres informations utiles

While you do not need to be a professional athlete, this is generally a run and walk and not a straight hike. You must be able to run/walk at least 10kms, but you do not have to run very fast.

Ce qui est fourni

Still water.

Ce qu'il faut apporter

Light backpack/water bladder
Water bottle
Hat
Sunscreen
Running gear (clothing and shoes with good grip)
Light sweater or rain jacket
Sunglasses (optional)

Shaun
course de trail
Nouvelle expérience
33€ par personne
Nouvelle expérience
33€ par personne