cours de yoga

Guided Meditation for Everyone

Guided Meditation for Everyone

Duration:1 heure en tout
Includes:Boissons et Équipement
Languages:Proposée en Anglais et Espagnol

À propos de votre hôte

I love guiding & sharing meditation techniques with others because it has been one of the most beneficial, healing and grounding practices of my life! I've studied mindfulness meditation, goddess energy meditation, non-dual tantra meditation & shamanic rituals for the past decade and have completed several teacher trainings with mindfulness meditation teacher Mark Coleman of Spirit Rock Center…
Dawn
Dawn
Dawn
Dawn

Au programme

This guided meditation session will help you ground, cultivate balance and be more present during your travels. I will de-mystify meditation with clear, concise, and practical guidance. I will go over the basics of meditation (taking your seat, breath focus, finding your inner station, cultivating an inner awareness). I will begin the session by introducing you to a breath work practice that…

Autres informations utiles

The meditations I guide are suitable for beginners and those with a long-standing practice. I will accomodate the practice to your needs. I will bring meditation cushions but we could also use chair

Ce qui est fourni

Drinks
Hot tea
Equipment
meditation cushion

Ce qu'il faut apporter

dress comfortably with a warm jacket
Dawn
cours de yoga
36€ par personne
36€ par personne