cours de yoga

Yoga at the heart of Mexico City

Yoga at the heart of Mexico City

Duration:2.5 heures en tout
Includes:Boissons et Équipement
Languages:Proposée en Anglais et Espagnol

À propos de votre hôte

Yoga teacher, in love with my city and yoga! "I started practicing Iyengar and Vinyasa yoga in 2012 when I was looking for a way to exercise and relax, little by little I realized that yoga is much more than that, it is a philosophy and my way of life. In 2016 I certified as a Vinyasa teacher by Inspira Yoga (RYT200HRS) and I continued my training with a restorative yoga certification with…
Daniela
Daniela
Daniela
Daniela

Au programme

We will meet outside Bosque de Chapultepec (I) and walk throught the forest to find the best spot to practice. The practice will consist in a brief warm up and a nice vinyasa flow focused in breath and alignment, we will end the practice with a meditation hearing the sounds of the forest. Finally we will walk back to a great restaurant located just a few blocks apart, where we will drink chai…

Autres informations utiles

The classes I teach are fluid and dynamic, always focused on the breathing and alignment of the body. The classes are multilevel, so everyone is welcome. Bring comfortable clothes.

Ce qui est fourni

Water and chai latte
Yoga Mats and props

Ce qu'il faut apporter

Sunscreen

Daniela
cours de yoga
25€ par personne
25€ par personne