cours de yoga

Yoga and meditation in places of power

Yoga and meditation in places of power

Duration:2 heures en tout
Includes:Équipement
Languages:Proposée en Anglais
Chaque nouvelle expérience répond aux critères de qualité élevés d'Airbnb.

À propos de votre hôte

I am yoga lover over 10 years and officially certificated yoga and fitness instructor during 6 years with experience in teaching in different countries: Belarus, Russia, Poland, France, Portugal. As a certified MD, I focus on proper asana techniques from the physiological and anatomical point of view including for prenatal yoga and yoga for senior. Two years ago I moved to the paradise island…
Alena
Alena
Alena
Alena

Au programme

We’ll practice asanas, which have a balanced effect on the whole body, pranayama, positively affecting the nervous system, and light meditation, which is the necessary mental hygiene in our time of information overload. The surrounding nature will help us to fill ourselves with energy of fantastic purity and to charge with healthy vibrations of the basic elements. If you are practicing yoga…

Autres informations utiles

First we agree on everything and create an assume activity.

Ce qui est fourni

Yoga practice with breathing exercises and meditation. Yoga mat, pillows.

Ce qu'il faut apporter

Comfortable sports clothes and footwear.

Alena
cours de yoga
Nouvelle expérience
50€ par personne
Nouvelle expérience
50€ par personne