Ce que vous allez faire
Meditation gives us something that nothing else can: it introduces us to ourselves on all levels, bringing peace of mind, calmness, equanimity and a sense of wellbeing. During our experience, we will discover the powerful practice of Kriya Yoga, a Tantric meditation technique of controlling energy through breathing, mantra and meditation, that helps to awaken that energy deep in our spine. Meditation is a sustained concentration and it isn’t a practice by itself, but the result of a one-pointed concentration. Whether the means of one-pointedness is the breath, a Mantra, some visualizations or a sound, the goal of the practice is to attain an inner state of awareness that will intensify our personal and spiritual growth. Everybody is welcome for this experience: from total beginner to almost enlightened practitioners! :)
Anna And Catur
Hi I am Anna, My life and my yoga practice are inseparable. My practice continues to teach my life, and my life continues to inform my practice. Rooted in the traditional teachings of classical Tantra Yoga and influenced by many styles and teachers, I teach a particular style of meditation called Kriya Yoga. I have also done two Vipassana (silent meditation retreats) during my journey. In addition I study Sanskrit, Mantra and Vedic chanting, and I have developed a fascination for the Sacred Sound and Nada Yoga. The essence of my classes is to keep the spirit of traditional Yoga alive
Ce qui est inclus
Water and organic herbal tea
Meditation cushions, bolsters, meditation chairs, blocs and mats
Commentaires des voyageurs
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We will conduct our meditation in a unique spiritual Shala (yoga and meditation sacred space) located in the center of Ubud. The Shala is wide and bright and provides all the necessities to have a comfortable and peaceful experience.
Gardez ces informations à l'esprit
Toute expérience peut être annulée et entièrement remboursée dans les 24 heures suivant l'achat.
Politique de communication
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Critères requis pour les voyageurs
Un maximum de 10 voyageurs âgés de 14 ou plus peuvent participer.
cours de yoga
Méditation tantra kriya traditionnelle