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cours de bien-être

Guided Mindfulness Forest Therapy Walk

Guided Mindfulness Forest Therapy Walk

Duration:2 heures en tout
Languages:Proposée en Anglais

À propos de votre hôte

I work as a self-care guide at my business The Nature in You, in which I facilitate mindfulness and therapeutic nature experiences for personal transformation. I am a certified Reiki master and have spent over five years facilitating individuals and groups through mindfulness activities, personal transformation, and guided ritual and ceremony. So many of us live lives filled with disconnection,…
Katrina
Katrina
Katrina
Katrina

Au programme

As a 90-min facilitated mindfulness nature walk--this experience is deeply healing, grounding and connecting. The first half hour will be dedicated to facilitating you through a variety of intentional mindfulness exercises before embarking on this walk to prepare you for the optimal experience. Though facilitated, the majority of the walk--which is about 45 mins--will be done in silence. The last…

Autres informations utiles

There are no public restrooms located near the trailhead. Please dress appropriately for the weather. We are in a heavily forested area at high altitude which means cooler temperatures.

Ce qu'il faut apporter

Depending on the season, you will need to be prepared for the weather as this is a rain or shine event. Please dress in warm, waterproof layers.
Waterproof jacket or coat
Warm layers (this is a very slow walk so don't expect to get warm by exercise, if it is cold, please do be preapred)
Sturdy waterproof shoes with good treads (there may be mud along the path)
If it is cold, be prepared with a hat and gloves
A small, comfortable backpack to wear while walking
A water bottle and a snack if desired
A journal and a pen
A natural item as an offering for the forest (think feather, stone, leaf etc.) (completely optional)

Le lieu

Depending on your needs and goals, there are a variety of natural areas available for our forest experience. Portland has the largest densely forested urban park in the US! I will take you to specifically chosen locations either within Portland or just outside the city that are quiet, with minimal foot-traffic so that you can have the optimal experience of peace, quiet and connection.

Gardez ces informations à l'esprit

Conditions d'annulation

Toute expérience peut être annulée et entièrement remboursée dans les 24 heures suivant l'achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb.

Critères requis pour les voyageurs

Un maximum de 10 voyageurs âgés de 18 ou plus peuvent participer.

Pièce d'identité officielle

Vous allez devoir vous prendre en photo et la photo prise devra correspondre à celle de votre pièce d'identité. Cette opération permet à Airbnb de confirmer qui participe réellement à l'expérience. Vous n'aurez à le faire qu'une seule fois.

Plus de conseils

There are no public restrooms located near the trailhead. Please dress appropriately for the weather. We are in a heavily forested area at high altitude which means cooler temperatures.

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