cours de yoga

Breath, Yoga and Plant Based Cooking

Breath, Yoga and Plant Based Cooking

Duration:3 heures en tout
Includes:1 repas et Équipement
Languages:Proposée en Anglais
Chaque nouvelle expérience répond aux critères de qualité élevés d'Airbnb.

À propos de votre hôte

I have been passionate about healthy clean eating for over 5 years and owned 2 healthy eating cafes. I am passionate about creating food that excites. I have also undertaken 200 hour yoga training and have a passion of helping people to get active. I want to introduce people to yoga at a level that inspires them to continue the practice. Hence I start with Chair Yoga. It s a new concept,…
Monica
Monica
Monica
Monica

Au programme

Firstly we will start with Pranayama breathing to bring balance to the body. Ujjayi - Victorious Breath Full Yogic Breath Nadi Shodhana - Channel Purification Breath 30 minute - Chair Yoga Sequence or Gentle Flow Sequence A plant based cooking class for lunch - the theme will change each class. Learn how to make Plant based food and together we will make a dip

Autres informations utiles

Wear comfortable clothes. Everything is provided including yoga mat, block, bolster, paper and pens. Aprons, Ingredients and Recipes will be provided

Ce qui est fourni

You will get to make your lunch and take home recipes. All equipment and ingredients will be provided
Yoga Mat, Block and Bolster provided

Ce qu'il faut apporter

wear comfortable clothes, water bottle for breathing and yoga
Desire to learn, appetite and an open mind

Monica
cours de yoga
Nouvelle expérience
63€ par personne
Nouvelle expérience
63€ par personne