cours de sport

Beachfront Capoeira Experience

Beachfront Capoeira Experience

Duration:1.5 heures en tout
Includes:Boissons et Équipement
Languages:Proposée en Anglais

À propos de votre hôte

I am a passionate and inspired Capoeira teacher, been teaching the art for close to 10 years in Durban. I am an instructor of Traditional Capoeira with links to other teachers and masters from Brazil and Europe. I teach and lead the Group Colectivo Africano, focusing on dynamic movements, thoughtful concepts and music that gives Capoeira its energy.
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Au programme

We'll start off getting our bodies and muscles warm with animal inspired movements introducing our bodies to capoeira and floor movement. Once warm we start working on movement technique and basic sequences. The movements include: Basic stance Attack Defense Acrobatics Bodily expression The various sequences will form the foundation of playing capoeira, working on game play and best practice…

Autres informations utiles

Please make sure you are wearing clothes you are comfortable to move in. T-shirts which can be tucked in are a must, as we are often upside down doing cartwheels and handstands.

Ce qui est fourni

Ill bring some water for everyone to make use of. Capoeira can be quite tiring
Musical instruments and speaker to play music in the class

Ce qu'il faut apporter

Shoes
Towel (for a dip in the sea after the session)
Clothes to be active in

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cours de sport
17€ par personne
17€ par personne