cours de bien-être

Learn Mindfulness in Swedish nature

Learn Mindfulness in Swedish nature

Duration:3 heures en tout
Includes:Cuisine
Languages:Proposée en Anglais
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À propos de votre hôte

Hey all, Im Andy, I'm originally from Scotland but now living with my wife in the beautiful Swedish countryside. My passion and skillset that I would like to share with you is an introduction to secular mindfulness. I have a long-standing practice of secular mindfulness, and hold a Postgraduate Diploma from the University of Aberdeen in 'Studies in Mindfulness'. In recent years mindfulness has…
Andy
Andy
Andy
Andy

Au programme

We will meet at Svenshögen railway station - there is a direct train from Gothenburg. We will take a twenty minute walk to the shore of the lake, light a campfire there and share a traditional Swedish fika/lunch picnic (I am a trained chef so you can expect an excellent light lunch, wherever possible sourced organically and locally, often from my wife's family farm - think soup, or salad,…

Autres informations utiles

This is a very informal relaxed day and the techniques are not attached to any religious tradition. If you wish to call or Skype to clarify anything before we meet that is absolutely fine.

Ce qui est fourni

Food
Typical Swedish fika/lunch. Local seasonal, organic produce.Soup or salad, spreads, homemade bread +cinnamon buns, eko coffee

Ce qu'il faut apporter

Warm clothes if it is winter, suitable shoes for a walk
Andy
cours de bien-être
Nouvelle expérience
58€ par personne
Nouvelle expérience
58€ par personne