cours de yoga

Yoga, Meditation & Pool - in Noordhoek

Yoga, Meditation & Pool - in Noordhoek

Duration:1.5 heures en tout
Includes:Boissons et Équipement
Languages:Proposée en Anglais
Chaque nouvelle expérience répond aux critères de qualité élevés d'Airbnb.

À propos de votre hôte

I am a qualified Yoga / Meditation Teacher, Travel Journalist, Outdoor, Wildlife & Nature Lover. Originally from Germany but living and working in Cape Town for more than 12 years. I am specializing in Outdoor Yoga and Meditation/Visualization in Nature. My Yoga / Meditation styles: - Gentle Yoga (Vinyasa, Hatha) - Yoga Nidra (Visualization, Deep Relaxation) - Guided Meditation (lie down and…
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Au programme

We will be doing a Gentle Yoga & Meditation session in a beautiful garden setting (secure location). It will be a 40 minute Gentle Vinyasa Flow class, followed by 20 minutes of lying down for a relaxing Meditation/Visualization (Yoga Nidra). Afterwards, we can have some fun, refresh and jump into the pool. We have different spots available, depending on number of people joining. (e.g. a shady…

Autres informations utiles

We are in a safe and secure location in a beautiful garden setting. Yoga Mats are not essential (gentle Yoga on the soft grass) but you can bring one if you have one. A Towel / Blanket will do.

Ce qui est fourni

- Small bottle of still water for the Yoga session
- Eye Pillows / Eye Cover for Meditation (for up to 6 People)

Ce qu'il faut apporter

Beach Towel / Blanket (we can use this for Yoga on the grass - Yoga Mat if you have but not essential)
Swimming costume
Suntan, Sunglasses, Sun Hat
Comfy sporty clothing / Yoga clothing
Dry clothes to change into after swimming
Extra bottle of water, just in case

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cours de yoga
Nouvelle expérience
15€ par personne
Nouvelle expérience
15€ par personne