cours de yoga

Yoga in traditional Portuguese villa

Yoga in traditional Portuguese villa

Duration:2 heures en tout
Includes:Boissons et Équipement
Languages:Proposée en Anglais
La disponibilité de cette expérience est extrêmement rare.

À propos de votre hôte

I am a certified Ashtanga Vinyasa Yoga teacher (200 RYT qualification). I was teaching yoga classes in professional studio in Warsaw, Poland for 2 years. Now I run my own yoga studio Agni Way in Lagos. In my journey of bodymind development I have completed a year-long course of Contact Improvisation in Berlin, massage therapy courses and workshops with world-renowned teachers (with Ty Landrum,…
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Au programme

I invite you to 2 hours experience which combines yoga, energy practice and meditation in a traditional Portuguese family villa. You will first prepare your body through Vinyasa practice, in which your movements follow the breathing cycle. Then you will try powerful breathing technique called Pranayama, which allows to control the movement of the energies in your body. Finally, I will explain the…

Autres informations utiles

Participants with all levels of experience are welcome. If you don't have any experience with yoga or have any injuries or health conditions please let me know.

Ce qui est fourni

Herbal tea or lemonade from the fruits growing in the garden
Yoga mats and blankets

Ce qu'il faut apporter

comfortable clothing

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cours de yoga
Nouvelle expérience
15€ par personne
Nouvelle expérience
15€ par personne