cours de bien-être

All Day Relaxing Wellness Retreat

All Day Relaxing Wellness Retreat

Duration:6 heures en tout
Includes:1 repas, Snacks, Équipement et Transport
Languages:Proposée en Anglais et Néerlandais
Chaque nouvelle expérience répond aux critères de qualité élevés d'Airbnb.

À propos de votre hôte

I am founder of THAW, and have over 15 years experience in providing wellness programmes including Sports, Remedial Therapy, Coaching, Relaxation Meditation & Mindfulness Instructing, Acupuncture, Tibetan Reflexology, Mindful Massage, Raindrop Technique and more. I provide custom wellness programmes to a range of people incorporating my complete programme of health and wellness.
Ali
Ali
Ali
Ali

Au programme

09.45 Check in and refreshments. Get comfortable 10.00 Introduction & details and locations of activities etc 10.10 What is Meditation, What is Mindfulness? Interactive 10.35 Guided Meditation 10.45 Refreshment break 11.00 Body Scan Meditation & Abundance Blocks 11.30 What happens when we meditate, health benefits of meditation. Different types of meditation and practical…

Autres informations utiles

There are a lot of accommodation choices in Romsey, including a large variety of airbnb and good hotels. The location is central to Public transport. Can assist with booking accommodation/transport

Ce qui est fourni

There will be a nutritious lunch served to all guests during the event, and dietary requirements will be considered.
We will provide complimentary assistance with making transport and accommodation arrangements for attending guests.
Complimentary yoga mat & towel, MP3 meditations, informative handouts & books on Meditation & Mindfulness & Nutritious Eating
Healthy snacks will be available throughout the event, and will include water, tea, coffee

Ce qu'il faut apporter

Wear comfortable clothes

Ali
cours de bien-être
Nouvelle expérience
595€ par personne
Nouvelle expérience
595€ par personne