méditation

Learn Meditation in Auckland's Domain

Learn Meditation in Auckland's Domain

Duration:1.5 heures en tout
Languages:Proposée en Anglais
La disponibilité de cette expérience est extrêmement rare.

À propos de votre hôte

I come from a family of yoga teachers. I am a registered yoga teacher and the published author of a work on meditation and relaxation. I have had many years of experience in meditation, experiencing and learning from many different cultural backgrounds. Meditation can keep you grounded in the present moment, and not stuck in the past, or living in a future which has not yet arrived. Meditation can…
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Au programme

We will find the perfect spot to meditate in Auckland's historic Domain, a large park located close to the city. Then I will guide you through a beautiful sequence of meditation techniques so not only will you feel grounded and relaxed, you will have the tools to easily meditate on your own. I have deep experience in many different meditation traditions including breath focused meditation, loving…

Autres informations utiles

If you can't sit still don't worry. If you are not comfortable sitting cross legged, please sit in a way that is comfortable for you. You can stand or lie down or bring a chair if it helps.

Ce qu'il faut apporter

Warm, water proof, clothing.
Water or other soft drink
Hat and sunscreen if the day is sunny.

Pippi
méditation
16€ par personne
16€ par personne