cours de bien-être

Mountain Fitness and Aerial Yoga

Mountain Fitness and Aerial Yoga

Duration:3 heures en tout
Includes:Équipement
Languages:Proposée en Anglais
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À propos de votre hôte

I am a Personal Trainer who believes in using psychological techniques to push performance limitations. My own endurance races include 3 marathons in 3 days & mountain ultra marathons of up to 72km. I recently spent time in India to train as a Aerial Yoga instructor which compliments tough training with supported stretch and release techniques. A true advocate of outdoor fitness, I promote moving…
Kim
Kim
Kim
Kim

Au programme

Enjoy Verbier's stunning Alpine scenery and fresh air on an invigorating mountain hike or snow shoe to raise your heart rate and then stretch out with Aerial hammocks at the Wholeycow Studio to release tightness, try some playful inversions and enjoy a deep supported relaxation. We meet at the studio at 9am and start with a scenic two hour Mountain Hike or Snowshoe through the forest to to the St…

Autres informations utiles

Individual training or small private groups catered for, whatever your fitness level.

Ce qui est fourni

I can organise rental of any required equipment as required by clients.

Ce qu'il faut apporter

water
suitable footwear
loose comfortable clothing for yoga/stretch

Kim
cours de bien-être
Nouvelle expérience
163€ par personne
Nouvelle expérience
163€ par personne