atelier

Breathing technics (pranayama)

Breathing technics (pranayama)

Duration:2 heures en tout
Languages:Proposée en Anglais
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À propos de votre hôte

Hello! I am Florencia, I have been giving classes and courses in Yoga the last 7 years. So I know the importance of breathing in yoga, and in life. I have noticed may people have problems dealing with it. Ancient yoguis studied and developed technics to improve it, and even more, to use it as a medium to acquire different stages of consciousness, and peace of mind. We are going to work using…
Flor
Flor
Flor
Flor

Au programme

This workshop is design for every person who want to learn how to relax and connect with the inner silence through breathing techniques. Also for people who for any reason cannot breath properly or efficiently. Goals: Acquire an efficient breath. Be relaxed and balanced in stressful events. Find silence and connection within yourself. What are we going to do? We are going to practice some…

Autres informations utiles

Before the workshop don’t eat, try to eat 2 hours before.

Ce qu'il faut apporter

The only thing you will need is sportwear.

Flor
atelier
Nouvelle expérience
59€ par personne
Nouvelle expérience
59€ par personne