cours de yoga

Yoga and Meditation 101

Yoga and Meditation 101

Duration:2 heures en tout
Includes:Boissons et Équipement
Languages:Proposée en Anglais
Chaque nouvelle expérience répond aux critères de qualité élevés d'Airbnb.

À propos de votre hôte

I am the owner of Revolution Studio + Wellness Bar in Rochester, NY. We are Rochester's first Pay What You Can yoga studio and juice bar. I am a yoga instructor registered through Yoga Alliance with over 500 hours of training that consists of teaching physical postures as well as leading meditation and mindfulness sittings. In addition to yoga my space offers fresh juices, smoothies, smoothie…
Melissa
Melissa
Melissa
Melissa

Au programme

We'll start with a 60 minute private beginner's yoga class with the chance to learn basic postures with proper alignment. As we practice by our studio's fireplace, I'll incorporate stories of the how and why the physical yoga practice started as well as leave lots of space to ask questions and see what this yoga thing is all about. At the end of our yoga practice I'll lead you though a 15 minute…

Autres informations utiles

Entrance through the front door of the building, go through the second door and up 1 flight of stairs. Our studio is through the door at the top of the stairs on the second floor.

Ce qui est fourni

We have smoothies, juices, smoothie bowls, kombucha and assorted hot beverages
We will provide yoga mats and yoga props for class

Ce qu'il faut apporter

Wear clothing that you can move comfortably in

Melissa
cours de yoga
Nouvelle expérience
33€ par personne
Nouvelle expérience
33€ par personne