cours de bien-être

Learn Biogymnastics at Wellness Resort

Learn Biogymnastics at Wellness Resort

Duration:2 heures en tout
Includes:Cuisine, Boissons et Équipement
Languages:Proposée en Anglais
La disponibilité de cette expérience est extrêmement rare.

À propos de votre hôte

We're Stephen and Elena. Elena moved to New York in 2013 after 9 years running my own health and wellness company in Ukraine for women. Stephen is a native New Yorkere and we married in 2014 Elena's background and training is in essential oils, aroma therapy, psychology and physical fitness. During the last 20 years I've increased my knowledge in many different disciplines of holistic health,…
Stephen And Elena
Stephen And Elena
Stephen And Elena
Stephen And Elena

Au programme

Part I First we'll set up in the large common room, setting up your mats in a circle around the instructor. For our warm up, we start with simple, yet technical stretching exercises of the shoulder, girdle, neck, upper back and pelvic muscles. Second, we'll really warm the bodyup with a series of jumps in place. (similar to jumping jacks) Third, as a cool down, we'll each work with a back…

Autres informations utiles

Do not start a new exercise regime without first consulting with a physician.

Ce qui est fourni

Food
All you can eat buffet lunch, soap, salad, 3-4 main dishes, dessert
Drinks
Water, coffee, tea, dried fruit punch
Equipment
Exercise mat, acupuncture mat, exercise balls, essential oils

Ce qu'il faut apporter

lose fitting exercise clothes, sneakers, extra socks, sandals/flip floops, water bottle, small towel, dry change of clothes
Stephen And Elena
cours de bien-être
Nouvelle expérience
138€ par personne
Nouvelle expérience
138€ par personne