cours de yoga

Yoga and Sound Therapy in Yoyogi Park

Yoga and Sound Therapy in Yoyogi Park

Duration:1.5 heures en tout
Languages:Proposée en Anglais

À propos de votre hôte

Polly's passion for yoga stems from an intrinsic desire to learn about how movement, breath and focus can help us to control and silence our mind. Since studying in India it's been her dream to share her love for the practice, building a community of yogi's wherever she is. Her aim in class is to hold a safe space where people feel free and able to express themselves fully, while making yoga…
Polly
Polly
Polly
Polly

Au programme

First we'll first find a peaceful spot in beautiful Yoyogi Park, where I'll guide you through a 70 minute yoga class tailored to your desires and ability. We'll start gently and slowly, moving mindfully to find the connection between body, mind, movement and breath, before moving on to a more powerful flow. We're looking to find the balance between effort and relaxation, strength and surrender,…

Autres informations utiles

Wear something that you can move freely in and bring a yoga mat/towel/blanket to practice on.

Ce qu'il faut apporter

Please bring a yoga mat if you have one. If not, a thick blanket or towel will work just as well.
Wear comfortable clothing that allows you to move freely.
Water

Polly
cours de yoga
25€ par personne
25€ par personne