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Entraînement au sommet d'une montagne

Phoenix, États-Unis

Expérience organisée par Janelle

90 minProposée en Anglais
S'est engagé pour plus de sécurité
Cet hôte s'est engagé à respecter les consignes de sécurité d'Airbnb relatives au COVID-19.
Jusqu'à 5 personnes
Inclut : équipement

Au programme

Let's stay healthy and active while traveling with 1.5 hours of hiking and circuit training on South Mountain. We'll meet at the Beverly Canyon Trailhead parking lot, hike 2 miles with 252 ft. of elevation gain and complete 2 stregnth training circuits.

I'll take you through an energizing warm up to prepare our ligaments, joints, and muscles for the work they will do. Next we’ll take in views of Phoenix and Tempe while we complete a resistance routine to work our upper body and core. Then we’ll challenge our lower body and cardiovascular system with a hill climbing hike surrounded by the unique beauty of the Sonoran Desert. Finally we’ll focus on balance and flexibility as we cool down.

Book this cardio and stregnth combo to burn tons of calories, build strength in a beautiful setting, and finish feeling accomplished.
Other things to note
This experience is for all fitness levels. All routines can me modified for the individual. No experience is necessary, just an interest in sweating in the sunshine and getting fit.
Let's stay healthy and active while traveling with 1.5 hours of hiking and circuit training on South Mountain. We'll meet at the Beverly Canyon Trailhead parking lot, hike 2 miles with 252 ft. of elevation gain and complete 2 stregnth training circuits.

I'll take you through an energizing warm up to prepare our ligaments, joints, and muscles for the work they will do. Next we’ll take in views of Phoenix and Tempe while we complete a…

Ce qui est inclus

  • Équipement
    Strength training equipment, workout mat, and first aid supplies.

Faites connaissance avec votre hôte, Janelle

Hôte sur Airbnb depuis 2016
  • 11 commentaires
  • Identité vérifiée
I am a trail-conquering, Certified Personal Trainer and U.S. Navy veteran who loves to sweat in the sun. While I’ve been an expert at outdoor play since elementary school, I’ve been a fitness professional since 2009. In that time I’ve organized a community group for beginner outdoor exercisers, designed individual fitness programs, and managed a training program for 24 fitness facilities. Now I want to help you get outside, get fit, and feel good. *CPR and First Aid Certified
Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb. En savoir plus
À partir de 38€
par personne
ven. 14 mai
48€ par personne
48€ par personne
sam. 15 mai
48€ par personne
48€ par personne
dim. 16 mai
48€ par personne
48€ par personne

Le lieu

South Mountain Preserve (Beverly Canyon Trailhead) is one of the largest city parks in the nation, near 46th Street and Baseline in Phoenix.

Évaluation de 5,0 sur 5 sur la base de 11 commentaires.

Megan
avril 2021
This was a lot of fun with amazing site seeing. Janelle makes you feel comfortable and stays with you at your pace. Definitely recommend this.
Dominique
mars 2021
This experience was amazing. Janelle is so knowledgeable of the land around her. It turned a way to exercise into a fun learning experience. I’m visiting Phoenix for the first time from Chicago and I’m so glad that this was one of my first experiences. I actually just shared her info with a friend who will be visiting Phoenix in May. I booked the experience late the night before and wasn’t sure if it was full. But to my surprise (because it was a weekday) it was just me. Also to my surprise, Janelle still came out and hiked with me just as if there was a group of us.
This experience was amazing. Janelle is so knowledgeable of the land around her. It turned a way to exercise into a fun learning experience. I’m visiting Phoenix for the first time…
Sara
janvier 2021
I went on this hike/ workout with Janelle in January- it was great warm weather and beautiful clear skies. I highly suggest this workout and circuit training workout to anyone, no matter the experience level. Janelle will ensure you feel comfortable with the movements and exercises. She is experienced in training all ages including kids-seniors. During the hike it was a pleasure to talk and get to know Janelle- she is extremely knowledgeable about hiking locations nearby, the nature, health and nutrition. Highly recommend this experience with Janelle!!
I went on this hike/ workout with Janelle in January- it was great warm weather and beautiful clear skies. I highly suggest this workout and circuit training workout to anyone, no…
Matt
janvier 2021
Excellent experience. Janelle not only knows the mountain trails but you also learn about the mountain, the landscape including trees, bushes, cacti. Definitely will schedule her again in the future!
Linda
février 2020
We had a great time! Janelle was very knowledgeable about exercise and fitness. We learned a lot about the mountain and the area as well as getting a workout.
Tyler
octobre 2019
We had a really great time on the hike! The exercises were challenging but fun, and the hike was gorgeous. Janelle was encouraging and very friendly and shared a lot of information during the hike that was really cool!

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Conseil pour l'activité

Partenaires experts du domaine
Chaque aventure est conforme à des directives professionnelles. Nous nous sommes associés à l'Adventure Travel Trade Association, association d'experts leader dans le domaine des voyages d'aventure, afin de définir des normes et des pratiques exemplaires en matière de sécurité.
Ayez conscience de votre niveau de confort
Veuillez noter que les activités de plein air comportent des risques et que vous pouvez être exposé à des situations dangereuses dans le cadre de cette expérience. Assurez-vous de pouvoir participer en toute sécurité en fonction de vos capacités et des conditions (telles que le lieu, la météo et l'équipement).

À savoir

Conditions d'annulation

Toute expérience peut être annulée et intégralement remboursée dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle ne commence.

Pièce d'identité officielle

Vous allez devoir vous prendre en photo et la photo prise devra correspondre à celle de votre pièce d'identité. Cette opération permet à Airbnb de confirmer qui participe réellement à l'expérience. Vous n'aurez à le faire qu'une seule fois.

Critères requis pour les voyageurs

5 voyageurs maximum âgés de 18 ou plus peuvent participer.

Ce qu'il faut apporter

Hat and sunglasses

Shoes with good tread