méditation

Guided Meditation & Sound Immersion

Guided Meditation & Sound Immersion

Duration:1.5 heures en tout
Includes:Boissons et Équipement
Languages:Proposée en Anglais

À propos de votre hôte

Lydia is a DAO-THA Soundcode Therapist, and has worked with therapeutic sound for over 20 years. She has studied Nada Yoga in India, and developed and fine-tuned her own sound-based healing modality, Starpoints Returning. As well as her voice, her main healing and musical instrument, she plays the Tibetan singing bowls, Zimbabwean mbira, and many others. She leads women's groups in self-care…
Lydia
Lydia
Lydia
Lydia

Au programme

You'll be immersed in a world of healing sound vibration, designed to help your body relax and prepare for the guided meditation. Seated in a chair or laying on a yoga mat, this class encourages you to let your body completely relax so that you can fully experience the richness of your inner world. Come rest, journey within and activate your "biophotons" - meditate and literally glow! :) I will…

Autres informations utiles

If parking is full, pull onto the grass on left of the building. There is also space just outside the gate and at the end of the drive. No meditation/visualization skills or experience necessary!

Ce qui est fourni

Herbal tea
Kangen water *Please bring your water bottle!
Pillows & blankets
*Please bring a yoga mat and journal

Ce qu'il faut apporter

Yoga Mat
Water Bottle
Blanket or warm layers of clothing (some pillows/blankets provided)
Journal (optional)

Lydia
méditation
32€ par personne
32€ par personne